Almost Strong Pty Ltd
Live online exercise classes for active adults 60+ | Every Tuesdays & Wednesdays 📅 | 9.00 AM (AEST) 💻 Join from home | 👩 Led by a physiotherapist
🎁 Your First Class is FREE!
Not sure if online exercise is for you? Try before you buy! Your first session is completely FREE - no payment details required, no strings attached.
Bring a friend and they get their first class free too!
Experience our small group classes (max 10 participants) with expert physiotherapist guidance from the comfort of your home. We're confident you'll love it.
Claim Your Free Trial Class. Book Your First Session Here → Calendar Link
Enter your details and type FREE in the comment section before you book your slot. No payment info will be required.
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What makes our online classes special?
- Small groups - Maximum 10 participants for personal attention
- Expert guidance - Led by qualified physiotherapists
- Your pace - Modifications provided for all fitness levels
Trackies welcome! - Exercise in whatever makes you comfortable
💪 Combat the Effects of Staying Home
Reduce muscle weakness, joint stiffness, and discomfort with gentle, structured movement designed for real results.
🏠 Comfort & Convenience
- Exercise in your own space where you feel most comfortable
- No driving, parking, or rushing to get to class
- Perfect weather every time - no cancellations for rain!
- Use your own bathroom and grab water whenever needed
👥 Stay Socially Connected
- Build friendships with like minded active adults
- Enjoy the motivation and fun of group exercise
- Combat isolation while staying safely at home
💪 Expert Care You Can Trust
- Classes designed specifically for 60+ adults
- Led by qualified physiotherapists, not just fitness instructors
- Focus on functional movements for daily life
- Safe exercises that protect joints and prevent falls
🕒 Perfect Timing for Your Routine
- Tuesday & Wednesday mornings fit perfectly with your schedule
- Consistent routine helps build healthy habits
- Start your day energized and accomplished
- Shorter sessions (30 - 45 minutes) won't tire you out
💰 Better Value Than Private Sessions
- All the benefits of physiotherapy-led exercise at a fraction of the cost
- No expensive gym memberships or equipment needed
- Save on transport costs and time
Simple 3 Step Booking Process
Step 1: Reserve Your Spot
Click the calendar link below to select your preferred class date(s). Choose from our available Tuesday or Wednesday 9am AEST sessions. Your spot will be temporarily held while you complete payment.
📅 Calendar Link
Step 2: Complete Your Payment
Once your date is confirmed in our calendar, proceed to the payment section below. Select either a single class or bundle pack option that suits your needs based on your chosen appointments.
Step 3: Receive Your Meeting Link
After payment is received, we'll immediately send you the online meeting invite with all the details you need to join your class. Check your email for joining instructions and what to expect in your first session.
Maximum Value
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Get expert guidance from healthcare professionals
Stay active and independent as you age
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Get expert guidance from healthcare professionals
Get expert guidance from healthcare professionals
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Prioritize your health without the clinic hassle
Build a routine that actually sticks
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Prioritize your health without the clinic hassle
Prioritize your health without the clinic hassle
What to Expect in Your First Class
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👋 Warm Welcome
- Arrive 5 minutes early to get settled
- Meet your instructor and fellow participants
- Quick tech check to ensure you can see and hear clearly
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🤸♀️ Gentle Start
- Classes begin with gentle warm-up movements
- Focus on mobility, balance, and strength
- Everything can be done from a chair if needed
- Cool down and stretching to finish
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💬 Social Time
- Brief chat time before and after class
- Build connections with your exercise buddies
- Share wins and encourage each other
What You'll Need
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🛠️ Simple Setup
- Computer, tablet, or smartphone with internet
- Stable chair (dining chair is ideal)
- Small space to move (living room corner is perfect)
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👕 What to Wear
- Whatever makes you comfortable - trackies encouraged!
- Supportive shoes (or go barefoot if preferred)
- Optional :Water bottle, light hand weights and towel
About Almost Strong
We're not just another online fitness program. We're qualified physiotherapists who specialize in helping active adults 60+ stay strong, safe, and independent.
Our difference: We understand that staying active after 60 requires specialized knowledge, genuine care, and a healthy dose of fun. That's why our classes feel more like catching up with friends than formal exercise sessions.
Our mission: Keep you moving, laughing, and connected - whether that's from your living room or local park.
Get in Touch
Almost Strong Physiotherapy
Physio that comes to you - now online too!
Phone: 0466 410 055
Email: physio@almoststrong.com.au
Website: www.almoststrong.com.au
Originally serving Sydney's Lower North Shore, now helping active adults across Australia stay strong from home
Your Questions Answered
What if I'm not tech savvy or I've never done online exercise before?
Don't worry! If you can make a phone call, you can join our classes. We provide simple instructions and personal tech support. Many of our most tech-worried participants are now our most enthusiastic!
Is this suitable for complete beginners?
Yes! We cater to all fitness levels. Many participants start as complete beginners and love the gentle, supportive approach.
Can I modify exercises if I have limitations?
Absolutely! All exercises are tailored to accommodate varying mobility levels, with chair-based options and modifications for every movement.
What if I can't keep up with the exercises?
Every single exercise has easier modifications. Our physiotherapists demonstrate options for all ability levels - you go at your own pace, always.
Can I try a class first before committing?
Absolutely! Book a single class to see if it's right for you. No pressure, no commitment required.
What if I miss a class?
Your class passes give you plenty of time to use sessions, plus you can access recorded versions to practice at home.